Kneeling Shoulder Tap

Expert Advice

Keep your hips stable and avoid swaying side to side to maintain tension on the core and shoulders.

Start in a kneeling plank position with your hands under your shoulders and knees on the ground.
Lift one hand and tap the opposite shoulder.
Place the hand back down and repeat with the other hand.
Continue alternating taps while keeping your core tight and minimizing hip movement.

Primary

Chest50%

Secondary

Biceps15%

Forearms15%

Shoulders10%

Abs10%

Equipment

Body weight

Exercise Type

Strength