Lying One Leg Reverse Biceps Curl with Towel
Expert Advice
Ensure you maintain a controlled movement throughout the exercise to maximize bicep engagement without using momentum.
How-to-do Steps
- Lie on your back with one leg extended and the other bent with foot flat on the floor.
- Hold a towel with both hands and place it under the arch of your extended leg.
- Perform a reverse curl by pulling the towel towards you while keeping your elbows on the ground.
- Slowly release the tension to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Forearms60%
Secondary
Biceps40%
Equipment
Body weight
Exercise Type
Strength
Alternatives
