Lying Double Glute Lift
Expert Advice
Engage your glutes to lift both legs and avoid overarching your lower back by keeping your abdominals engaged.
How-to-do Steps
- Lie on your stomach with legs straight and arms by your sides.
- Squeeze your glutes to lift both legs off the ground.
- Hold the lift for a moment, then lower back down without touching the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
