Arm Tuck Side Bend
Expert Advice
Focus on a full range of motion, bending as far as comfortable to the side while keeping your arm tucked.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Tuck one arm across your chest.
- Bend to the opposite side of the tucked arm, feeling the stretch in your lats.
- Return to the upright position and repeat for the desired number of repetitions before switching sides.
Details
Primary
Lats100%
Equipment
Body weight
Exercise Type
Strength
