Bodyweight Double Triceps Kickback
Expert Advice
Keep your back flat and core engaged to prevent any arching or swinging during the exercise.
How-to-do Steps
- Bend at the waist to a 45-degree angle, keeping your back straight.
- Bend your elbows and keep them close to your body.
- Extend both arms back, focusing on contracting the triceps.
- Return to the bent elbow position and repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Body weight
Exercise Type
Strength
