Standing Side and Front Leg Raise
Expert Advice
Keep your torso upright and engage your core throughout the exercise to maintain balance and isolate the glute muscles.
How-to-do Steps
- Stand tall with your feet hip-width apart.
- Lift one leg to the side as high as you can without tilting your torso.
- Lower the leg back down with control.
- Then lift the same leg to the front, keeping your knee straight.
- Lower it back down with control.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
