Elbow Flexor Stretch
Expert Advice
Keep your arm at shoulder height to effectively stretch the biceps without straining the shoulder.
How-to-do Steps
- Stand next to a wall or a solid object.
- Extend your arm and place your palm on the wall with your fingers pointing down.
- Gently turn your body away from the wall until you feel a stretch in your biceps.
- Hold the stretch for 15-30 seconds, then switch arms.
Details
Primary
Biceps100%
Equipment
Body weight
Exercise Type
Stretching
