Doorway Biceps Curl
Expert Advice
Focus on isolating the biceps by keeping your body still; avoid using momentum to perform the curl. Keep your elbows close to your body.
How-to-do Steps
- Stand in a doorway with your palms pressed against the doorframe at shoulder height.
- Lean forward slightly, creating resistance with your body weight.
- Perform a biceps curl motion by bending your elbows and bringing your body closer to the doorframe.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps80%
Secondary
Forearms20%
Equipment
Body weight
Exercise Type
Strength
