Reverse Dip
Expert Advice
Keep your elbows close to your body to ensure proper triceps activation and reduce the risk of shoulder strain.
How-to-do Steps
- Sit on the edge of a bench or chair with your hands next to your thighs.
- Move your buttocks off the edge and extend your legs forward.
- Lower your body by bending your elbows until they form a 90-degree angle.
- Push through your palms to lift your body back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps40%
Secondary
Shoulders20%
Chest20%
Lats10%
Traps10%
Equipment
Body weight
Exercise Type
Strength
