Bodyweight One Leg Deadlift
Expert Advice
Keep the standing leg slightly bent and focus on hinging at the hips. Maintain a neutral spine throughout the movement to prevent lower back strain.
How-to-do Steps
- Stand on one leg with a slight bend in the knee.
- Hinge at the hips and extend the free leg behind you for balance.
- Lower your torso until it's parallel to the ground, reaching your hands towards the floor.
- Slowly return to the starting position, squeezing your glutes.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes40%
Secondary
Quads20%
Lats20%
Hamstrings10%
Calves10%
Equipment
Body weight
Exercise Type
Strength
