Body-Up
Expert Advice
Control your descent to increase time under tension for the triceps and shoulders, which can lead to greater strength gains.
How-to-do Steps
- Start in a plank position with your arms fully extended and body in a straight line.
- Lower your body down into a forearm plank, one arm at a time.
- Press back up to the starting plank position, one arm at a time.
- Keep your core engaged and hips stable throughout the movement.
- Repeat for the desired number of repetitions, alternating the leading arm.
Details
Primary
Triceps50%
Secondary
Shoulders30%
Chest20%
Equipment
Body weight
Exercise Type
Strength
