Standing Hip Frontal Rotation with Shoulders Adduction
Expert Advice
Keep your movements controlled and deliberate, focusing on the rotation of the hip and the adduction of the shoulders to maximize muscle engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- Rotate one hip outward while bringing the opposite arm across your body towards the rotating hip.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Hamstrings33%
Glutes33%
Chest34%
Equipment
Body weight
Exercise Type
Cardio
