Bodyweight One Leg RDL
Expert Advice
Keep your back straight and hinge at the hips to maintain proper form and target the glutes effectively.
How-to-do Steps
- Stand on one leg with a slight bend in the knee of the supporting leg.
- Hinge at the hips and extend your free leg behind you for balance.
- Lower your torso until it's parallel to the floor, keeping your back straight.
- Return to the starting position by engaging your glutes and hamstrings.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
