One Leg Dip on floor
Expert Advice
Keep your elbows close to your body to maximize triceps engagement and prevent shoulder strain.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Place your hands on the floor behind you, fingers pointing towards your feet.
- Lift one leg off the floor.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push through your palms to lift your body back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Triceps40%
Secondary
Shoulders20%
Lats20%
Traps10%
Chest10%
Equipment
Body weight
Exercise Type
Strength
