Lying Alternate Straight Leg Circle
Expert Advice
Perform the leg circles with control and precision, focusing on engaging your core to stabilize your hips.
How-to-do Steps
- Lie on your back with your legs extended and arms by your sides.
- Lift one leg slightly off the ground and begin to make small circles in the air with the lifted leg.
- Circle for the desired number of repetitions, then switch directions.
- Lower the leg and repeat with the other leg, ensuring equal work on both sides.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
