Swimmer Kicks (V2)
Expert Advice
Keep your head and chest lifted off the ground to ensure full engagement of the back muscles.
How-to-do Steps
- Lie face down on the floor with your arms extended in front of you.
- Simultaneously lift your left arm and right leg off the ground, then switch to your right arm and left leg.
- Continue alternating in a 'swimming' motion, keeping your limbs straight and controlled.
- Perform this exercise for the desired duration, maintaining a steady pace.
Details
Primary
Lats34%
Glutes33%
Hamstrings33%
Equipment
Body weight
Exercise Type
Strength
