Puppy Pose
Expert Advice
Keep your elbows lifted off the floor to ensure the stretch targets your shoulders and spine effectively.
How-to-do Steps
- Start on all fours with your shoulders above your wrists and hips above your knees.
- Walk your hands forward and lower your chest toward the ground.
- Keep your hips over your knees and press your arms down.
- Hold the pose for several breaths, then gently release.
Details
Primary
Glutes33%
Lats33%
Chest34%
Equipment
Body weight
Exercise Type
Stretching
