Sliding Leg Curl on Floor with Towel
Expert Advice
Keep your hips raised throughout the movement to fully engage your hamstrings and glutes.
How-to-do Steps
- Lie on your back with your feet on a towel on a smooth surface, knees bent.
- Lift your hips off the ground into a bridge position.
- Slide your feet away from your body, straightening your legs.
- Pull your heels back towards your body to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Hamstrings40%
Glutes30%
Secondary
Calves15%
Quads15%
Equipment
Body weight
Exercise Type
Strength
