Double Pulse Elbow Fly
Expert Advice
Keep your elbows slightly bent and focus on squeezing your shoulder blades together to maximize engagement of the chest muscles.
How-to-do Steps
- Stand with your feet hip-width apart, knees slightly bent, and lean forward slightly from your hips.
- Bend your elbows to 90 degrees, keeping them close to your body.
- Open your arms out to the sides, squeezing your shoulder blades together.
- Perform a small pulse by moving your elbows slightly back, then return to the squeezed position.
- Bring your elbows back to the starting position and repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
