Pelvic Tilt Into Bridge
Expert Advice
Engage your glutes and core muscles to lift your hips, rather than pushing from your feet, to ensure proper form and muscle activation.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Perform a pelvic tilt by tightening your abdominals and pressing your lower back into the floor.
- Lift your hips off the floor by squeezing your glutes until your body forms a straight line from shoulders to knees.
- Hold the bridge position for a few seconds, then slowly lower your hips back to the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Secondary
Hamstrings25%
Lats25%
Equipment
Body weight
Exercise Type
Stretching
