Push-up Hand by Hand
Expert Advice
Ensure your body remains in a straight line from head to heels throughout the movement to maintain proper form and maximize muscle engagement.
How-to-do Steps
- Begin in a standard push-up position.
- Lower yourself to the ground and as you push up, walk one hand out to the side.
- Perform another push-up and walk your hand back to the starting position.
- Repeat the movement with the other hand, alternating sides with each rep.
Details
Primary
Chest50%
Triceps30%
Secondary
Shoulders20%
Equipment
Body weight
Exercise Type
Strength
