Push-up in Child Pose

Expert Advice

Focus on maintaining a strong core and smooth transition between the push-up and the Child Pose to maximize muscle engagement and stretch.

Start in a high plank position with your hands shoulder-width apart.
Perform a push-up by lowering your chest to the ground while keeping your elbows close to your body.
Push back up to the plank position.
Sit your hips back onto your heels, extending your arms forward into Child Pose.
Return to the starting plank position and repeat.

Primary

Lats15%

Glutes15%

Chest15%

Secondary

Shoulders15%

Hamstrings15%

Quads15%

Triceps10%

Equipment

Body weight

Exercise Type

Strength