Clap Push-Up
Expert Advice
Ensure you maintain a tight core throughout the exercise to prevent lower back sagging, which can lead to injury.
How-to-do Steps
- Begin in a standard push-up position with your hands shoulder-width apart.
- Lower your body to the floor with control.
- Explosively push up from the ground, lifting your hands off the floor.
- Clap your hands together in mid-air.
- Return your hands to the starting position and land softly to complete one rep.
Details
Primary
Biceps50%
Chest50%
Equipment
Body weight
Exercise Type
Cardio
