Leg Over Knee Glute Bridge
Expert Advice
Ensure your foot is flat on the ground and drive through your heel to effectively target the glutes.
How-to-do Steps
- Lie on your back with one foot flat on the ground and the other leg crossed over the knee.
- Drive through the heel of the foot on the ground to lift your hips up, squeezing your glutes.
- Lower your hips back down with control.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Secondary
Hamstrings25%
Quads25%
Equipment
Body weight
Exercise Type
Strength
