Biceps Leg Concentration Curl
Expert Advice
Ensure you are isolating the bicep by keeping your upper arm stationary and only moving your forearm during the curl.
How-to-do Steps
- Sit on a bench with your legs spread and a dumbbell in one hand.
- Lean forward slightly and place the elbow of the arm holding the dumbbell against the inside of your thigh.
- Curl the dumbbell up towards your shoulder, keeping your upper arm still.
- Lower the dumbbell back down with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Body weight
Exercise Type
Strength
