Straight Leg Kickback (kneeling)
Expert Advice
Keep your movements controlled and avoid using momentum to lift your leg.
How-to-do Steps
- Start on all fours with your hands under your shoulders and knees under your hips.
- Extend one leg straight back, keeping your hips square to the ground.
- Lift the extended leg up towards the ceiling, squeezing your glutes at the top.
- Lower the leg back down without touching the floor and repeat.
- Perform the desired number of repetitions before switching legs.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Body weight
Exercise Type
Strength
