Happy Baby Pose
Expert Advice
Keep your lower back pressed into the floor to deepen the stretch and protect your spine.
How-to-do Steps
- Lie on your back and bring your knees towards your chest.
- Grab the outside edges of your feet with your hands.
- Open your knees slightly wider than your torso and bring them towards your armpits.
- Gently push your feet into your hands while pulling down with your hands to create resistance.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
