Palms Above Head Elbow Squeeze
Expert Advice
Ensure your movements are slow and controlled, and avoid using momentum to bring your elbows together.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Raise your arms above your head with your palms facing each other.
- Bend your elbows and squeeze them towards each other, contracting your chest.
- Return to the starting position with arms extended.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
