Lying Alternate Frog Kick
Expert Advice
Keep your movements controlled and focus on fully engaging your glutes with each kick to maximize muscle activation.
How-to-do Steps
- Lie face down on a mat with your hands under your chin.
- Bend your knees, spreading them apart while keeping your feet together.
- Alternate lifting each heel towards the ceiling, squeezing your glutes at the top of the movement.
- Lower the leg back down and repeat with the opposite leg.
- Continue alternating for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
