Kneeling Cobra Push-up
Expert Advice
Maintain a smooth transition from the lower phase to the cobra stretch to ensure continuous muscle engagement.
How-to-do Steps
- Start in a kneeling push-up position with your hands on the floor slightly wider than shoulder-width apart.
- Lower your chest towards the floor, keeping your hips aligned with your body.
- As you reach the bottom, arch your back and extend your arms, lifting your upper body while keeping your hips close to your heels.
- Lower back down with control and repeat.
Details
Primary
Lats30%
Glutes30%
Chest20%
Secondary
Shoulders10%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
