Elevanted Push-Up
Expert Advice
Ensure your body forms a straight line from your head to your heels and avoid sagging your hips to maintain proper form and target the chest, shoulders, and triceps effectively.
How-to-do Steps
- Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
- Extend your legs behind you so you are in a plank position.
- Lower your chest towards the elevated surface while keeping your elbows close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders25%
Triceps25%
Equipment
Body weight
Exercise Type
Strength
