Tight Fist Lift
Expert Advice
Ensure your wrists remain straight throughout the movement to avoid strain and to fully engage your forearm muscles.
How-to-do Steps
- Stand or sit with your arms at your sides.
- Clench your hands into tight fists.
- Without bending your elbows, lift your fists up until your arms are parallel to the ground.
- Hold the position for a moment, then slowly lower your fists back to your sides.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Body weight
Exercise Type
Strength
Alternatives
