Shoulder Tap Push-up
Expert Advice
Maintain a strong plank position and avoid sagging hips to ensure proper core engagement and stability throughout the exercise.
How-to-do Steps
- Start in a high plank position with your hands shoulder-width apart.
- Lower your body towards the ground in a push-up.
- As you push back up, lift one hand to tap the opposite shoulder.
- Return the hand to the ground and perform another push-up.
- Alternate the shoulder tap with each push-up repetition.
Details
Primary
Biceps20%
Chest20%
Secondary
Forearms20%
Shoulders20%
Triceps20%
Equipment
Body weight
Exercise Type
Cardio
