Lying Single Glute Lift
Expert Advice
Keep your core tight and focus on using your glutes to lift your leg, avoiding using your lower back to do the work.
How-to-do Steps
- Lie on your back with one leg bent and the other straight.
- Press through the heel of the bent leg to lift your hips off the ground.
- Squeeze your glutes at the top of the movement.
- Lower your hips back down without touching the floor and repeat.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
