Lying Biceps Curl with Towel
Expert Advice
Focus on isolating the biceps by keeping your elbows stationary and only moving your forearms during the curl.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a towel with both hands, shoulder-width apart, and extend your arms straight up towards the ceiling.
- Keeping your upper arms still, bend your elbows to lower the towel towards your forehead.
- Contract your biceps to curl the towel back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps50%
Secondary
Forearms50%
Equipment
Body weight
Exercise Type
Strength
