Elbow Extension And Supination Pronation Forearm Stretch
Expert Advice
Focus on a full range of motion during the supination and pronation to maximize the stretch in the forearms and biceps.
How-to-do Steps
- Extend your arm in front of you with your palm facing up.
- Use your opposite hand to gently press down on your fingers, stretching the forearm.
- Rotate your arm to turn the palm down and continue to apply gentle pressure to stretch the opposite side of the forearm.
- Repeat the rotation and stretch for each side several times.
Details
Primary
Biceps100%
Equipment
Body weight
Exercise Type
Stretching
