One Arm Push-up
Expert Advice
Start with your feet wider than shoulder-width to provide a stable base and focus on keeping your body straight and core engaged.
How-to-do Steps
- Get into a push-up position with your feet spread wide apart.
- Place one hand on the ground directly under your shoulder and the other hand behind your back.
- Lower your body towards the ground, keeping your torso as straight as possible.
- Push back up to the starting position.
- Complete the desired number of reps before switching arms.
Details
Primary
Chest40%
Triceps30%
Secondary
Biceps10%
Forearms10%
Shoulders10%
Equipment
Body weight
Exercise Type
Strength
