Side Lying Hip Adduction (left)
Expert Advice
Keep your movements slow and controlled, focusing on using your inner thigh muscles to lift your leg rather than relying on momentum.
How-to-do Steps
- Lie on your right side with your left leg stacked on top of your right.
- Support your head with your hand or rest it on your arm.
- Keep your right leg straight and lift it off the ground as high as you can.
- Slowly lower your right leg back down without letting it touch the floor.
- Repeat for the desired number of repetitions before switching to the other side.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
