One Leg Bridge with Outstretched Leg
Expert Advice
Engage your glutes and keep your hips level throughout the exercise to prevent lower back strain and to target the glutes effectively.
How-to-do Steps
- Lie on your back with one leg bent and the other extended straight out.
- Push through your heel to lift your hips off the ground while keeping your extended leg raised.
- Hold the bridge position for a few seconds.
- Slowly lower your hips back to the floor.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Body weight
Exercise Type
Stretching
