Knee Push-up Chest Pullback
Expert Advice
Keep your body in a straight line from knees to head and focus on squeezing your chest as you pull back.
How-to-do Steps
- Start in a knee push-up position with your hands slightly wider than shoulder-width apart.
- Lower your body towards the ground by bending your elbows.
- Push back up to the starting position.
- Once at the top, pull your arms back as if you're trying to touch your shoulder blades together.
- Return your arms to the starting position and repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
