Superman
Expert Advice
Keep your head in a neutral position, in line with your spine, and avoid jerking movements to protect your lower back.
How-to-do Steps
- Lie face down on the floor with your arms extended in front of you.
- Simultaneously lift your arms, chest, and legs off the floor, engaging your back and glute muscles.
- Hold the raised position for a few seconds.
- Gently lower back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Secondary
Glutes25%
Hamstrings25%
Equipment
Body weight
Exercise Type
Strength
