Kneeling Fist Push-up
Expert Advice
Keep your core tight and your body in a straight line from your knees to your shoulders to maintain proper form.
How-to-do Steps
- Start in a kneeling position with your fists on the ground, directly under your shoulders.
- Lower your chest towards the ground while keeping your elbows close to your body.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
