Bent-Over Shoulder Pendulum
Expert Advice
Keep your core engaged and back flat to prevent any unnecessary strain on your lower back.
How-to-do Steps
- Stand with your feet hip-width apart and hinge forward at the hips, keeping a slight bend in your knees.
- Let your arms hang straight down from your shoulders.
- Swing your arms forward and up to shoulder height, then back and up as far as you can comfortably go.
- Continue this pendulum motion for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Body weight
Exercise Type
Strength
