Chest Pressdown
Expert Advice
Engage your core and keep your back straight to maintain proper posture and maximize the effectiveness of the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms in front of you at chest height.
- Press your palms down towards the floor, engaging your chest muscles.
- Lift your hands back to chest height.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
