Side Step Squat
Expert Advice
Keep your weight on your heels and push your hips back to engage the glutes effectively.
How-to-do Steps
- Stand with your feet together and your hands at your sides or in front of you for balance.
- Take a wide step to the side with your right foot and squat down, keeping your left leg straight.
- Push off with your right foot to return to the starting position.
- Repeat on the left side and continue alternating for the desired number of reps.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
