Seated Knee-up Rotation Stretch
Expert Advice
Ensure that you rotate from the waist and not just the shoulders to engage the muscles around the hips properly.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Bend one knee and place the foot flat on the floor outside the opposite knee.
- Twist your torso towards the bent knee, using your elbow against the outside of the knee for leverage.
- Hold the stretch for 15-30 seconds, then switch sides and repeat.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
