Side Plank Leg raise
Expert Advice
Ensure your body is in a straight line from head to heels and avoid dropping your hips to maintain proper form.
How-to-do Steps
- Begin in a side plank position, with your elbow directly under your shoulder and feet stacked.
- Raise your top leg as high as you can while keeping it straight.
- Lower the leg back to the starting position.
- Repeat for the desired number of repetitions before switching to the other side.
Details
Primary
Glutes60%
Secondary
Abs40%
Equipment
Body weight
Exercise Type
Stretching
