Decline Push-up (Kneeling)
Expert Advice
Keep your elbows at a 45-degree angle to your body to reduce stress on the shoulder joints. Engage your glutes and core to maintain proper form.
How-to-do Steps
- Kneel on the ground and place your hands on the floor slightly wider than shoulder-width apart.
- Elevate your feet on a raised surface, keeping your knees on the ground.
- Lower your chest towards the floor by bending your elbows.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Glutes30%
Secondary
Shoulders10%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
