Glute Bridge One Leg on Floor (bent knee)
Expert Advice
Avoid arching your back by engaging your core throughout the exercise, and focus on driving through the heel of the working leg.
How-to-do Steps
- Lie on your back with one foot flat on the floor and the other leg bent with foot lifted towards the ceiling.
- Drive through the heel of the foot on the floor to lift your hips up, keeping the other leg pointed upwards.
- Hold the position at the top for a moment, then slowly lower your hips back down.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
