Lean Forward Stretch
Expert Advice
Keep your spine neutral and avoid rounding your back to prevent strain and to maximize the stretch in your glutes.
How-to-do Steps
- Stand up straight with your feet shoulder-width apart.
- Step one foot forward and bend both knees to lower your body into a lunge position.
- Keep your back leg straight and heel on the ground.
- Lean your torso forward over your front leg, keeping your back straight.
- Hold the stretch for 15-30 seconds, then switch legs and repeat.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
